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Eggs are an excellent source of iron and a nutritious source of high bio available protein, fat, Rich in Vitamins A, D, E, B12, Omega 3 and chlorine.
Complete protein.
Eggs are a complete protein food. Each egg contains 6 grams of protein per serving.Proteins are the building blocks for a young body and are required for new cell generation and regeneration of cells. Eggs help kids grow bigger and stronger.
Eggs contain choline.
Choline helps in building the membranes of the cells.It also important for the development of the brain. Choline is also responsible for the molecules of the brain which signal the nerves. 1 egg contains 100 mg of choline.
Eggs contain omega-3s.
Omega 3 are healthy fats found predominantly in fish.Omega 3 helps in early brain development and cognitive memory.Regular consumption of eggs can help delay the onset of arthritis and heart diseases as the kids mature into adults
Eggs are replete with vitamin-D.
Eggs are an excellent source of vitamin D. Vitamin D is important for the bone health of growing kids. Egg is the only food based source of vitamin D.
Eggs help in healthy hair and nails.
Eggs contain 9 essential amino acids which help in the growth of the healthy nails and hair for kids. Kids are always chewing off their nails or breaking them and eggs ensure faster growth.You can also use egg as a natural conditioner.
Eggs have minimal cholesterol.
Eggs have minimal harmful cholesterol. In Fact, consumption of eggs leads to a spike in the HDL (good cholesterol).This is extremely important keeping in mind the global children obesity epidemic.
You can prepare eggs with minimal fats lesser oil or boiled eggs ) to ensure that you kid receive adequate nutrition without the harmful effects.